Big Dogs...
I'm not sure if I've written about the sitting order hierarchy of the dojo before but I'll cover it again. In each class there are usually at least three rows of students seated before the instructor comes on the mat. The unspoken rule is usually that the students in the front row are going to give you quite a work out and are usually the ones used for demonstration by the instructor. The second row is, surprise surprise, about in the middle. Second row will give you a work out but usually won't kick your ass. The third row and any others behind it are generally for beginners or anyone who wants a chill class. As the class begins these rules still apply. If you choose to work with a partner up front close to the shomen (front of the dojo) you're going to work HARD and it gets a little more relaxed the further back you go.
For the last few months I've been focusing on the middle rows and I made a promise to myself that I would sit in the front row for every class when I got back from Thanksgiving Holiday...after a week people are starting to notice. I'm not sure if it's a good thing or not yet. I've picked up the level and intensity of training another notch and I'm hoping I can keep up with it.
Donovan Waite Sensei (for those of you who don't know he's kind of a big deal) usually has his small group of people that he uses for demos. He was here on Sunday afternoon as well as Monday for two classes and he called me up for ukemi for the first time in all three classes. Tenchinage, shihonage (great for my elbow!), and kokyunage...good lord (I know those names are not exactly descriptive for anyone outside of aikido, I'm trying to find a website that can give me illustrations or movies)
On Tuesday afternoon Luis teaches a class and then Luke teaches the last two. Luis used me exclusively for demonstrations the entire class. For other aikido people you may know that the time during demonstration is the one and only time during the class that you have a chance to sit down and catch your breath...I wasn't so lucky. For the last two classes Luke used me 85%-90% of the time for demos. Now that I think about it, I've been used in every class since I've gotten back from my break. Sadly it's starting to show. Yesterday Luke used me for a particularly violent iriminage and I felt my knee do something funny. I had an intense sensation of what felt like a bee sting under/in the tendon just below my knee cap of my right knee and then it began to swell. I sat the last class out and iced it as much as possible. This morning it was a little tender but it didn't sting anymore. So basically no more suwari waza (techniques done on the knees) and I'll be modifying my ukemi in some odd way to compensate.
So basically I'm wondering if I'm ready to hang with the Big Dogs or if I need to stay with the muts for the time being...we'll see how it goes!
P.S. I'm on it Gina :)

3 Comments:
Michel hi, how are you doing?
It’s been a while since you posted a new letter - come on we’re thirsty here.
I know you don’t have much time so I’m going to short things up.
Taken from your experience, what’s the best way to treat injuries?
Such as sharp pain in the knee or shoulder which is caused when enhancing the amount of practice time. I know that taking rest is a great idea but it’s not that helpful for keeping good Aikido routine. On the other hand keeping the same practice routine may result in more severe injury that would take much more time to heal.
What is your opinion regarding injuries? And how did you get over yours?
Best wishes and merry Christmas,
A friend from the Aikido center of Atlanta.
10:48 PM
Sorry about the big gaps between my posts. We've been especially busy
these last few weeks because of the Christmas Seminar that happened
last weekend. It's the largest event of the year here at New York
Aikikai so it's a big deal to prepare for but I have lots to write
about so you'll see something soon.
About the injuries...well that's tricky. My personal opinion is that
rest is probably the best thing for injuries but training here I don't
really have that option. Even with a fairly serious injury you are
expected to train at LEAST three classes a day so that doesn't give
much room for recovery. So lets assume that you are going to continue
training through the injury, first you need to see what it is that
caused the injury in the first place. More instances than not it's
ukemi, at least for me it is. So I start to disect my ukemi and focus
on the parts that hurt, what makes noise, what feels bumpy, etc. I've
changed my ukemi a few times since I've been here just trying to
modify technique for self preservation. If the problem isn't your
ukemi and it's just your partners then either avoid certain people
that may not be taking care of you as uke or (once again) look at how
you can change your ukemi to accomodate a rough practice. One thing
that Edwin told me that I don't think I'll forget is that practicing
with injuries teaches you ukemi and although I don't like the idea of
this it is certainly true. If there is one thing that has taught me
how to protect myself it's having to practice when I'm already hurt.
I don't necessarily want to condone practicing with injuries but you'd
be surprised at what your body can take and how far you mind can push
it when you are on the mat. Be careful but I would say keep
practicing and don't be afraid to let your partners know that you are
hurt.
Let me know if I can help in any other way
P.S. Anti-inflamitories are always good and ice is a good friend with
knees and elbows! Keep the swelling down
9:02 AM
Yeah, injuries are quite tricky. I've been practicing for seven years now and have certainly practiced while injured (yes, unlike Luke, I do get injured) but if I thought others in the dojo could easily forget about an injury I had (e.g., it's hard to mark like a pulled groin or a bruised rib, both of which I've had) I stay off the mat. I think it's just courteous if one is injured to stay off and let his or her potential partner really practice the techniques without constantly having to worry "Will I hurt my partner with this technique or what?"
In addition, you probably don't want to aggravate your injury by continued practice. I know there's different approaches to this issue, but at my age (unlike young Michael) I'm a bit more cautious these days. Especially with a pulled groin injury.
3:33 PM
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